7 “FATTY” Foods that Can Help You to Get a Flat Stomach

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At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn’t necessarily make you fat.  In fact, it’s absolutely imperative to get enough healthy fats in your diet to keep your hormones balanced, blood sugar under control, and prevent cravings.  Here are 7 examples of “fatty” foods that can […]

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Body Weight Training – Cheap, Fast and Effective

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Body Weight Training Helps You Look Great! Body weight training can be a powerful tool for someone looking to get healthier, shed that unwanted fat and tone up. Adding something as simple as a resistance band can increase the effects even more. However, having a gym membership has many benefits and should not be overlooked. […]

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3 Foods that you should STOP eating

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I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I tell you the statistic, let’s keep an important fact in mind… according to well renowned nutrition author Michael Pollan in his book, In Defense of Food, humankind has historically consumed approximately 80,000 different species of edible plants, animals, […]

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Could You be Doing Your Cardio Workouts All Wrong?

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Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat.  I’m going to show you with this article why I disagree! It is quite common to hear fitness pros, doctors, and other health professionals prescribe low to moderate intensity aerobic training (cardio) to people […]

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The #1 MOST important diet tip EVER

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This article might surprise some people… because most people don’t view nutrition in this way that I’m about to explain.  Instead most people get thoroughly confused about nutrition and calories, protein, carbs, fat, diet foods, low-fat, low-cholesterol, low-carb, healthy label claims, vegetarian, raw foods, etc, etc. However, if you view nutrition in this way that I’ll […]

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Sculpt a Better Body with Proper Post-Workout Nutrition

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As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions […]

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